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How to Build Success from Every Experience: Navigating Athlete Career Transitions

Writer's picture: Ryan GonsalvesRyan Gonsalves

Updated: Oct 16, 2024

How can lessons from past jobs shape your career beyond sports?


Transitioning from a sports career to a different field can be daunting, especially for athletes who often wonder how their skills will translate.


Malvin Kamara, a former professional footballer, provides an insightful perspective on this journey. His experiences reveal that every job, even the challenging ones, equipped him with valuable skills essential for success beyond sports.



Navigating Athlete Career Transitions: Learning from Early Challenges


When Malvin stepped away from professional football, he faced a steep learning curve. His first venture into sales was particularly tough; it didn’t guarantee income and even resulted in financial losses. However, he reflects positively on this experience, recognising that it taught him crucial skills like effective sales techniques, building rapport, and mastering persuasion. These lessons became foundational tools for his future endeavours.


Yeah, I was just learning as I went along, I was just literally just learning and each new, even the failed ventures that I did, I can genuinely say hand on heart, from every single one of them, there was something that I learned that I could use in the next thing that I was doing to make myself the more complete individual to do that job.

Athlete or not, there are experiences in your life that can teach you to be even better. 


Each challenge you face, each connection you make - whether in sports, work, or personal life - offer you a valuable lessons, if you take the time to reflect.


I recently spoke with a retiring basketball player who, over his career, has travelled globally at almost a new club every season. Reflecting on various club contracts and rejections throughout his career, we discussed the pressure he's placing on himself to land a specific job next month - his first since retiring - which isn't the end of the world. He's been through this before. This perspective is crucial when facing objections or setbacks in any field. The key is to reframe these experiences as opportunities for growth rather than insurmountable obstacles. Each objection or rejection carries valuable lessons that can strengthen your approach and resilience.


While these moments can be disheartening, they often force us to reflect, adapt, and improve.


Here’s how you can take action to build from your past experiences to drive your career:


1️⃣ Reflect: Learn from your past experiences and recognise the value in every lesson. Listen to my chat with Staciana Winfield, who used journaling to overcome her struggles with depression and injury.

2️⃣ Adapt: Rework your approach and embrace new growth opportunities. Bryany Parker moved from being a professional footballer to a marine diver candidate and then entrepreneur, using her past experiences to elevate her career.

3️⃣ Improve: Take action, apply your knowledge, and level up in your next chapter. Malvin, shares how he applied lessons from football to take his business to a global level.

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