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Athlete Retirement: Preparing for Life After a Sports Career
Professional athletes face the reality that their careers will end.

Ryan Gonsalves
3 min read
21 views
0 comments


Embrace the Journey: Why Delayed Gratification May Be Holding You Back in Your Career
Delayed gratification has long been touted as a strength, particularly in pursuing ambitious career goals. As a former elite athlete, I...

Ryan Gonsalves
2 min read
17 views
0 comments


From Job to Calling: How to Find Meaning and Fulfillment in Your Work
Here are three ways to view your work: as a job done to earn money to live and do stuff, OR as a career with stepping stones towards...

Ryan Gonsalves
3 min read
35 views
1 comment


How to Change Careers with Confidence: 4 steps to career confidence
Unsure about what to do next in your career? Do you want to gain some clarity to achieve the career you’ve always dreamed of? Let’s...

Ryan Gonsalves
3 min read
21 views
0 comments


How to find what energises you and why
To find your passion, look for your energy source "A life without passion is merely existing" or so goes the quote from Leo Buscaglia....

Ryan Gonsalves
3 min read
53 views
0 comments


Stop living someone else's dream - what does it mean to be the CEO of your career?
Last year I sat down with Kaarle McCulloch OLY on the 2ndwind Academy Podcast. Amongst her triumphs, she shared her personal setbacks and...

Ryan Gonsalves
3 min read
38 views
0 comments


How becoming a DJ & playing football taught me to speak French
I met with Ollie Phillips - Rugby Sevens legend and top chap at Optimist Performance (love the name). If you've not heard about this...

Ryan Gonsalves
5 min read
13 views
0 comments


How I became a podcast host...and wrote a LinkedIn article
Today, I'm writing this because I have made my debut as a podcast host - although I was never counting this as a big life goal - it's...

Ryan Gonsalves
3 min read
17 views
0 comments


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