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Professional athletes face the reality that their careers will end.

Delayed gratification has long been touted as a strength, particularly in pursuing ambitious career goals. As a former elite athlete, I...

To find your passion, look for your energy source "A life without passion is merely existing" or so goes the quote from Leo Buscaglia....

Last year I sat down with Kaarle McCulloch OLY on the 2ndwind Academy Podcast. Amongst her triumphs, she shared her personal setbacks and...

I met with Ollie Phillips - Rugby Sevens legend and top chap at Optimist Performance (love the name). If you've not heard about this...

Today, I'm writing this because I have made my debut as a podcast host - although I was never counting this as a big life goal - it's...