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Are You More Than Your Job Title? Redefining Identity in Life After Sport
Let’s get straight to it Your value has never been just your role . Not in sport. Not in work. Not in life. When did “what you do” start...

Ryan Gonsalves
2 min read
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Struggling With Career Clarity After Sport? Start With Your Superstar CV
Ever sat down to update your resume and felt… blank? Not because you didn’t do anything but because the words just didn’t fit. You...

Ryan Gonsalves
3 min read
1 view
0 comments


How Do You Know When It’s Time to Move On?
(Rethinking the timing and mindset behind transitioning from sports) Most people will tell you to “trust your gut” when it’s time to move...

Ryan Gonsalves
3 min read
9 views
0 comments


What Can Swimming Teach Us About Career Success?
Why attitude beats talent — in and out of the pool What if the turning point wasn’t a gold medal but a race you almost skipped? Greg...

Ryan Gonsalves
3 min read
4 views
0 comments


Why is Uncertainty a Gift? A Former Athlete's Perspective on Change
I’ve been there. One chapter ends, and suddenly everything that felt familiar is gone. Whether it was a job, a team, or a routine, I...

Ryan Gonsalves
2 min read
8 views
0 comments


How Do You Balance a Career and Personal Passions?
Can You Succeed in Both Work and Your Passion? For many of us, balancing a career with something we love feels impossible. Whether it’s a...

Ryan Gonsalves
3 min read
11 views
0 comments


How Do We Find Career Clarity After Sports?
Not all, but a lot of us may have reached that point where something we do every day comes to an end; whether it’s our career, school, or...

Ryan Gonsalves
3 min read
9 views
0 comments


Struggling with the Uncertainty of Life After Sport? Here’s How I Took Back Control
Why Letting Go of Control Changes Everything But outside of sport, there’s no set playbook. Many of us struggle with transition because...

Ryan Gonsalves
2 min read
9 views
0 comments


How Do You Say No Without Burning Bridges?
As athletes, we’re conditioned to seize every opportunity. Coaches drill into us that hard work and perseverance lead to success. But...

Ryan Gonsalves
2 min read
8 views
0 comments


How Can I Use My Voice to Drive Meaningful Change in Life After Sports?
What do you do when you realise there’s more you want to contribute? I’ve worked with many athletes who want to create an impact beyond...

Ryan Gonsalves
3 min read
2 views
0 comments


How Do You Move Forward When Your Athletic Career Ends?
Your Career Didn’t End. It Just Started. For years, you woke up before the sun, trained harder than most people can imagine, and competed...

Ryan Gonsalves
3 min read
1 view
0 comments


Are You Struggling to Find Career Clarity After Sport?
When your sports career comes to an end, it can feel like stepping into the unknown. You’ve spent years training with a singular focus,...

Ryan Gonsalves
3 min read
14 views
0 comments


Should You Plan For Your Next Career?
Picture this: You’ve just stepped off the podium. The cheers fade, and suddenly, the structured routine that has defined your life is...

Ryan Gonsalves
3 min read
1 view
0 comments


Why You Shouldn’t Have A Plan B
Why You Need Another Plan A (Not a Plan B) Hi, I’m Ryan Gonsalves. Former footballer turned career coach. I work with professionals,...

Ryan Gonsalves
3 min read
3 views
0 comments


Career Change for Athletes: How To Repurpose Your Skills
Hi, I’m Ryan Gonsalves. Former elite athlete, Certified Advisory Board Chair, and Lifestyle & Business Coach. I work with athletes...

Ryan Gonsalves
3 min read
2 views
0 comments


Mental Fitness for Life Beyond Sports: How Can You Strengthen Your Mind During Transition?
When I transitioned out of sports, I’ll admit, it wasn’t easy. For years, my identity was wrapped up in being an athlete. The schedule,...

Ryan Gonsalves
2 min read
1 view
0 comments


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