Navigating life after sports can be daunting, but the people you surround yourself with are crucial.
It's not just about who celebrates your victories but who supports you during setbacks.
Skye, a former professional footballer, originally from the US, emphasised on the podcast the importance of a strong support network during the challenging transition from professional sports.
“To find and to actively seek a group of people that are supporting you, that are your go-to people, that are advocating for you, that believe in you, that will talk straight to you.”
Skye highlights the necessity of actively surrounding yourself with those who believe in and advocate for you, even when it's tough. This circle is your backbone during transitions.
It’s normal for you to feel isolated when you face athletic retirement. In fact, it’s normal for any kind of intention to leave a professional career in or outside of sport. Skye's experience mirrors that of many athletes, especially those transitioning from long sporting careers.Some of Skye’s friends faced intense struggles during their transition. They experienced some of their darkest moments stepping away from the spotlight.
The difference?
Those who found stability leaned on a supportive group of trusted friends offering a counterfactual perspective, encouragement, and accountability. Your Circle Of Trust.
Here are the first 3 things you should do today:
1️⃣ Know what you’re looking for: A circle of trust is a small group of people who know you well, and you can share your secrets with. They will be honest with you but stick up for you when others are not quite so nice!
2️⃣ Reflect on Your Current Relationships: Consider who in your life supports you and makes you feel good. Make a list of these people. This starts by looking at who you associate with right now. In my experience, you will likely be a group of 3-5 people. Skye's transition was eased by a solid support group, highlighting the importance of trusted friends for encouragement and perspective.
3️⃣ Identify Potential Mentors: Reach out to former athletes or coaches who have successfully transitioned. Ask them if they would be willing to share their experiences and advice (check out the past catalogue of episodes to find someone you resonate with: www.2nwdind.io/podcast)
Take these steps and you can effectively build a trusted circle that supports your transition into life after sports.
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